Funk flex elite strength and conditioning for mma and combat athletes. Funk and flex instruct you through each exercise of the workout if youre ready to become an elite mma or combat athlete, youre in the right place. Mma bodyweight workout combat conditioning youtube. Jan 22, 2017 highlight of the fighter combat conditioning seminar run by funk roberts at tiger muay thai, mma and fitness academy in thailand. Aug 01, 2014 this workout was created by funk roberts and chris lopez founders of. Funk roberts is a former professional beach volleyball player turned fitness trainer and mma strength and conditioning coach. Expert chris lopez, sfg ii, rkc with consultation of mma. Whether you are in boxing, taekwondo, muay thai, kickboxing. The best combat athlete exercises youve never heard of.
The kbell fighter mma workout series is 5 kettlebell workouts designed to help make the mma fighter become the strongest and the best conditioned athlete in the ring. It is with great honor and a pleasure to be able to help reach your fitness goals over the next 10 days. Need help with your overall strength and conditioning. If youre already a member of funk fitness university, please login using the form on your above dont have a membership account. Find fitness tips, workouts, sample diets, nutritional information and motivation to help reach your fitness goals. I can say without hesitation that im extremely proud of this and excited for you to follow it because i know what youll feel like after going through the program.
Perform each exercise for 60 seconds one after the other for one round. Funk roberts spartan training system 4 week workout challenge. Over 40 shred fitness for men with funk roberts home facebook. His bodyweight workouts combined with his mma and combat sport background puts his knowledge and expertise at a whole new level. If you want to increase your conditioning andor lose weight, theyre better than most. Jan 30, 2019 funk roberts spartan training system pdf free download funk roberts spartan training system pdf free download funk roberts spartan training system pdf free. Finally the answer to the question is traditional weight. You will not find these 5 main workouts on youtube or anywhere else but this website. The funk roberts bodyweight workouts for fat loss 4 week workout plan introduction congratulations on taking the first step into your journey to improve your health, nutrition and fitness in your life, while taking a path to a better and fitter you. Theyd be a good addition to lowvolume, heavy strength work, imo. Bodyweight workout for muay thai, mma and bjj funk roberts.
He is a former professional beach volleyball player turned. Funk roberts 4 week bodyweight program sherdog forums. Please practice handwashing and social distancing, and check out our resources for adapting to these times. I put these kettlebell workouts together in an effort to help those fighters add strength and conditioning training to their already crazy training program. No matter if you are a hobbyist, beginner, amateur or seasoned professional, i would like.
A professional since 2007, he is a veteran of the ufc, pancrase, titan fc, and legacy fc. All you need is the ironmaster dumbbells, ironmaster adjustable kettlebell, ab roller and skipping rope. Thanks for investing in elite strength and conditioning for combat athletes. Searching for a funk roberts boot camp free access. He is a former professional beach volleyball player turned mma conditioning coach, certified metabolic training, kettlebell specialist and online fat loss expert that helps thousands of combat fighters, trainers and coaches improve their performance through strength. We have created an mma strength and conditioning package including a stepbystep workout and ebook report that will help you to maximize your conditioning and potential as an athlete. Funk roberts spartan training system pdf free download. Click here free 5 station mma workout video and ebook.
Funk roberts circuit training for mma w kettlebell yt. Mmagrappling bodyweight workout by funk roberts watch bjj. Roberts, or anyone associated with funk roberts fitness ltd advises readers to take full responsibility for their safety and know their limits. My name is funk roberts, i am a former professional beach volleyball player athlete turned mma conditioning coach, certified personal trainer cpt, certified metabolic trainer, kettlebell training specialist and fat loss guru. About the tutorial mixed martial arts include various types of fights in which a winner can be declared within a few seconds to a few minutes. I know these workout alone will not make up for the hours of techniques, sparring and mat work that the athlete does, but these workouts will definitely increase your strength, power, agility, and cardio. It incorporates 5 workout stations that are completed in 1 minute each with no rest. Welcome to the free funk roberts exclusive bodyweight workout videos. Funk flex heavy bag workouts about your order please note your billing statement will show an initial charge of from clk for the funk flex heavy bag workout unless this was included as a free bonus or in a package. Best bodyweight workout routines, exercises and circuits. Funk roberts trainer bundle with banner 2 trainer bundle. Funk roberts fitness vidapp follow along circuits, instructional workouts and tips subscribe to get access to all of the videos within this app, right on your iphone or ipad. This mmagrappling bodyweight workout is funks most powerful workout for fighters looking to build more endurance, improve speed and agility, be more explosive power, build better cardio, have increased work capacity and just look better.
This mmagrappling bodyweight workout is funks most powerful workout for fighters looking to build more endurance, improve speed and agility, be more explosive power, build better cardio, have increa. If youre already a member of funk fitness university, please login using the form on your above dont have a. My name is funk roberts and i am a former professional athlete turned certified metabolic training expert, kettlebell specialist, mma conditioning coach, online fitness trainer and was just named one of americas premiere fitness experts and seen on abc, nbc, cbs and fox tv. The author is not a medical doctor, registered dietician, or clinical nutritionist. May 03, 2010 the kbell fighter mma workout series is 5 kettlebell workouts designed to help make the mma fighter become the strongest and the best conditioned athlete in the ring. I know these workout alone will not make up for the hours of techniques, sparring and mat work that the athlete does, but these workouts will definitely increase your strength, power, agility, and. These are the 10 best strength building exercises for. Funk roberts is president and owner of funk roberts fitness and. Marc funk roberts, or anyone associated with funk roberts fitness ltd advises readers to take full responsibility for their safety and know their limits. Funk roberts spartan training system 4 week workout.
This workout is specifically tailored for mma training. So if youre looking to get real workouts that deliver results and get your clients in the best shape of your life, then look no further than funk roberts. If your goal is hypertrophy the stronger you are the more weight youll be able to lift, the bigger youll get. Over 40 shred fitness for men with funk roberts home. Funk roberts programs are not the most complete programs. Funkflex heavy bag workouts about your order please note your billing statement will show an initial charge of from clk for the funkflex heavy bag workout unless this was included as a free bonus or in a package. Advanced mma power builds on this by integrating new concepts based on scientific research and my practical experience over the 4 years since ultimate mma was first created. You have taken the most important step to reaching your fitness goals and that is starting the sts program. I like roberts programs because he doesnt have wimpy movements in his circuits. Funk ran some of the worlds top combat athletes through a. Guest post by funk roberts of when you train in bjj, wrestling, judo, sambo, and other grappling arts, strength is the container from which all other physical qualities or training goals can be added. The over 40 shred nation is dedicated to help men in their 40s, 50s, 60s and beyond to get. Discover 5 powerful combatfocused exercises that will target every major muscle group in your body.
Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest on between. Boot camp fitness workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, plyometrics, strength training with dumbbells and kettlebells, core exercises, military calisthenics and more. Through his time training and fighting a professional muay thai fight in thailand he uses experience, research and ongoing education to provide the best workout. I receive a lot of positive feedback from women that love the friday fat shredder workout with funk roberts your battlebag mma fitness instructors ryan shanahan, kasia sitarz and funk roberts guide you through a nofail program, based on actual workouts mma fighters use to get that hard and defined mma abs.
Thank you for downloading the kbell fighter mma workout series ebook. Academy fpa is a program for mma, martial arts and combat and sports athletes focused on improving overall performance. Funk roberts is president and owner of funk roberts fitness and funkmma. Marc funk roberts is an exmma fighter and professional beach volleyball player who is also a certified personal trainer cpt, kettlebell. Over 40 shred fitness for men with funk roberts, toronto, ontario. Were about to throw down a crazy 500rep workout for you. Before partaking in the exercises in this or any other program, be sure that. Mma bodyweight workout combat conditioning tiger muay thai. This workout was created by funk roberts and chris lopez founders of. If youre an mma fighter, martial artist, boxer, kickboxer, or wrestler, these exercises will dramatically improve your fight performance. Spartacus bodyweight workout spartacus workout blog.
Highlight of the fighter combat conditioning seminar run by funk roberts at tiger muay thai, mma and fitness academy in thailand. The funk roberts bodyweight workout is 10 exercises that collectively work every part of your body, and then placed at a 3060second interval, in order to challenge your heart and lungs as well as your muscles. Funk roberts fitness and funkmma strength and conditioning website. Ebook download funk roberts boot camp must see this first. Best bodyweight workout routines, exercises and circuits for. Here, i will provide you with useful information that will help you with your health needs. Mma conditioning youtube channel welcome to the funkmma strength and conditioning channel for mma and combat athletes, where you will have access. Academy fpa is a program for mma, martial arts and combat and sports athletes. The hub is the exercise we keep coming back to in this case kettlebell swings, and the spokes are the various. Funk roberts circuit training for mma w kettlebell yt 40 seconds work, 20 seconds rest x 10 exercises, rest for 2 minutes and repeat. Funk roberts boot camp pdf free funk roberts boot campfunk.
The funk roberts fitness boot camp is great for quick fitness, fat loss or a change to your regular workout routine. It is an actionpacked sport filled with striking and grappling techniques from a variety of combat sports and martial arts. Welcome to sparta and the spartan training system homepage. Tom lamphier archive funk roberts spartan training.
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